Originally Posted by ARCOgraphite
Super heats certain nutrients destroying food values.
No it does not. No credible research supports that, in fact the opposite can be true:
https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
Quote
The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.
The notion that microwaves destroy nutrients is complete nonsense.
Super heats certain nutrients destroying food values.
No it does not. No credible research supports that, in fact the opposite can be true:
https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
Quote
The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.
The notion that microwaves destroy nutrients is complete nonsense.