I can't stand highly processed cereal in the box. It's been well over 15 years since I had it. Some were loaded with sugar, corn syrup and other garbage. Some had added synthetic vitamins. No better than any other junk food out there. Plus it never kept me full for more than an hour or two.
Here is my breakfast of champions I make for many years at least 4 times per week. On the days I don't make it I just have a good smoothie.
One table spoon each of Oat Groats, Hulled Barley, Bulgur Wheat, Quinoa and Buckwheat Groats. Oat Groats are soaked over night.
In the morning everything is combined together with pinch of sea salt and enough water that get soaked up by the grains after 45-50 min of simmer and get nice chewy. Than I pour little bit of milk in it and bring it to heat and stir one egg yolk in and shut the heat off.
Throw piece off butter on top and cover it. When the butter is melted I add pinch of vanilla powder, 1/2 tea spoon of molasses and little bit of maple syrup. Stir everything together really good and put it on plate.
Sprinkle it with cacao powder, chia seeds, hulled hemp seeds, wheat germ and top it off with blueberries, couple of cut up strawberries, few raspberries and blackberries and it's ready to enjoy. Keeps me full way past noon.
Enjoy.
Here is my breakfast of champions I make for many years at least 4 times per week. On the days I don't make it I just have a good smoothie.
One table spoon each of Oat Groats, Hulled Barley, Bulgur Wheat, Quinoa and Buckwheat Groats. Oat Groats are soaked over night.
In the morning everything is combined together with pinch of sea salt and enough water that get soaked up by the grains after 45-50 min of simmer and get nice chewy. Than I pour little bit of milk in it and bring it to heat and stir one egg yolk in and shut the heat off.
Throw piece off butter on top and cover it. When the butter is melted I add pinch of vanilla powder, 1/2 tea spoon of molasses and little bit of maple syrup. Stir everything together really good and put it on plate.
Sprinkle it with cacao powder, chia seeds, hulled hemp seeds, wheat germ and top it off with blueberries, couple of cut up strawberries, few raspberries and blackberries and it's ready to enjoy. Keeps me full way past noon.
Enjoy.
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