This is interesting. I eat bananas more than any other fruit, but mostly by itself or as something sweet after a meal.
This thread reminds me of a quote from a nutritionist that I heard once about rice, paraphrasing, “if you get to the point where the micro nutrient difference between brown rice vs white rice makes a difference, you have reached a new level of health and fitness that I no longer can help you with.”
Basically, the point he was trying to make is that yes it can be measured via data, but you are more than likely never going to be able to discern any difference in physical performance or health. And if you can, you don’t need the nutritionist anymore.