Originally Posted by StevieC
Originally Posted by SLO_Town
Looks great to me!
Read this:
https://thebigfatsurprise.com/
An outstanding read. It's not a dietary book, per se. What I found most interesting is the scientific methods used, and how flawed many of them were. This is the primary focus of the book. If you like test methodologies and scientific experiment, and how flawed and corrupt they are, this book is for you.
Scott
You should take a look at my Keto thread. The results are impressive.
I'll check it out. All I know about the Keto diet is that EVERYONE I know who has tried it has lost alot of weight, and did so very quickly. Other than a short bout of the "Keto flu" when they first started, they feel great.
However, the Keto diet is contrary to the dietitians of the world, the food pyramid, government recommendations, etc. Strange though, that following the dietary recommendations of the "experts" sees us in an era of ever increasing obesity and chronic cardiac/coronary illness. And it's not because of people sitting in front of video games.
Read the book - the "experts" may not be experts after all. The book exposes them and their long history of flawed scientific method.
Scott