Woke up. Need a nap. 
New Years (2024) Resolutions
- Thread starter Donald
- Start date
I agree with that idea Pablo
Good luck to you, really.
Want to lose weight? Cut the carbs.
NOT, cut the carbs as much as you feel like.
Count the carb grams on food products and get the number down to 25g./day. It'll be difficult; I know.
For the past 2 years, my nickname should be 'Pang', as panging for food is what I do most.
25g./day leaves room for apricots and figs, which contain carbs too.
NOT, cut the carbs as much as you feel like.
Count the carb grams on food products and get the number down to 25g./day. It'll be difficult; I know.
For the past 2 years, my nickname should be 'Pang', as panging for food is what I do most.
25g./day leaves room for apricots and figs, which contain carbs too.
- Joined
- Feb 22, 2021
- Messages
- 910
Eat less sugar.
For me it’s less sugar, sodium and fat.
This PLUS really look at the macros of any food in percent. Looks how much carbs are are the calorie content in percent, in say skim milk.
This will hopefully steer one better.
Fats in moderation of course, but do not be afraid of good fats. THIS is how you got here in the first place!!
I want to put on more muscle mass, be at least 250 lbs.
Spend more time doing recreational things.
Learn to weld aluminum better.
Go to the pool and gym more often.
Save more money towards buying my own logging truck.
Build a large shop.
Train my pup more.
Spend more time doing recreational things.
Learn to weld aluminum better.
Go to the pool and gym more often.
Save more money towards buying my own logging truck.
Build a large shop.
Train my pup more.
How tall are you and what do you weigh now? Don't do weird "bulk-up" things (steroids) only to stop/quit and go flabby.
Also, do hot yoga. Bikram Yoga is the real deal.
The younger the better for traveling, my friend. That goes for everybody.
My 1976 Bicentennial Year trip: 2.5 months hitchhiking, train, shared car, a short bus ride and a short flight around the US and into Canada. And a 4.5 month trip "Eurailing" around Europe. I had friends and contacts all over the place. I spent 1/3 the nights in Youth Hostels, 1/3 bumming off friends of friends and 1/3 in pensions. Only wish I had a camera at the time. I could write a book.
I paid back by hosting them here. I had a huge place in Brooklyn.
Do it bro. It's easier than you think. Take the bride...and don't forget her face (Ha-ha).
Owen Lucas
$100 Site Donor 2023
- Joined
- Sep 5, 2021
- Messages
- 2,586
Go see a Physical Medicine and Rehabilitation (PM&R) or Doctor of Osteopathic Medicine (OMM). Unlike a chiropractor, and OMM and PM&R actually went to medical school and have to be board certified. A chiropractor takes a 3 year program, no MCAT required, calls themselves a "doctor". Save yourself.
A license guy will just steer you wrong in a more confident way.
I’m not saying one way or other but chiropractor have helped me osteopathic docs no
Find a Palmer graduate who others you trust recommend
Mine is simple: Continue to do the things that have kept me healthy and sober over the last year and a half.
I'm 6'3 and right now about 245 lbs, but 5 lbs of that is Christmas baking, usually about 240.
No I don't do steroids, but love to work out.
I'm never going to look like those body builders, as I have a regular job, and life, so can't spend 8 hours a day in the gym. But if I won $5,000,000 plus in the lottery tomorrow, I would build my own gym, quit my job, and become a personal trainer, who also did body building, and martial arts, that would be all my dreams coming true.
Actually met my fiance in the gym, she would ask me to spot for her if she saw me there, and I would also help her stretch, medicine ball work outs, and I got her into martial arts. She has only been doing Karate for 2 years, but is strong, quick, flexible, and does well at it.
2024 is a great time to get to the old BMI to 24. If the fails try a BMI of 25 next year. I also spent the day cleaning out the garage.
I also spent the day cleaning out the garage.
Last edited:
Hermann
Site Donor 2023
Keep walking 4 to 5 days a week for my health. Been doing it religiously for 14 months straight. Nothing hurts and I still know what day of the week it is. Life is good. Striving for more good life.
4WD
$50 site donor 2024
Are you sure that’s about credit cards ?
Similar threads
