Originally Posted by RDY4WAR
Sweet tea is my crutch. I'll have the occasional craving for something carbonated. I have service-connected PTSD issues, and when my anxiety gets high, I binge eat for comfort. It's a major problem that's eventually going to catch up to me.
Gradually cut down on the sugar you put in the tea. You can get by on a lot less once you get use to it. You can't go from super sweet tea to unsweetened in a day like most people try to do, and fail.
Sweet tea is my crutch. I'll have the occasional craving for something carbonated. I have service-connected PTSD issues, and when my anxiety gets high, I binge eat for comfort. It's a major problem that's eventually going to catch up to me.
Gradually cut down on the sugar you put in the tea. You can get by on a lot less once you get use to it. You can't go from super sweet tea to unsweetened in a day like most people try to do, and fail.