'Valvoline says hi mileage oil in an engine with less than 75k is fine. It's the current fill in my Forester with 22k. I've not noticed any differences in consumption (none) mpg, or performance.
https://www.valvoline.com/our-products/motor-oil/full-synthetic-max-life
https://www.valvoline.com/our-products/motor-oil/full-synthetic-max-life