Press is new bushings, they come out very easily.It's too bad the good aftermarket brand don't have control arms for this car. If Delphi or CTR made them, I'd have no problem using them. I'd even give Mevotech a chance if they made their TTX line for the Forester.
Suspensia seems to be a Turkish OE supplier, so I might consider those, or just cough up the $400 for OEM.