Sure but when people say "Don't eat carbs" where's the disclaimer? The problem is, let hypothetical person X have one eggroll or one cookie and he'll probably have all of them.100% agree.
Some people can't take a little ribbing.
I mean if I were serious I would have said "There is a reason he wrote 'bit of a Cliff Bar' "
He also wrote "Eat your Carbs very important" with no context or disclaimer. Interesting!
My lowest weight I can remember was 176 lbs at age 16 and 6 '1". I feel probably best between 200 and 212.But whatever - you are right, it's all about the individual. I had to whip out my license for a Turo rental (since cancelled) "185 pounds" I remember back then, even that was a bit of a stretch. Now I'm 165, feel good, active, BG mostly good and will be 66 soon.