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Easy walking #4926681
11/17/18 10:22 AM
11/17/18 10:22 AM
Joined: Dec 2009
Posts: 5,323
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP

Joined: Dec 2009
Posts: 5,323
Tn.

on cold snowy days,

This walking exercise is an easy one for some and not so easy for others, there are many like this one that goes on for 5 miles...try it sometime, note: some of us are not spring chickens so take it easy....................


Look into Forks Over Knives Official Plant-Based Group if you want to change your way of eating.
Re: Easy walking [Re: CourierDriver] #4926693
11/17/18 10:40 AM
11/17/18 10:40 AM
Joined: Oct 2014
Posts: 13,732
Canyon County Idaho
CT8 Offline
CT8  Offline

Joined: Oct 2014
Posts: 13,732
Canyon County Idaho
More fun when nekkid.


2015 F150 2.7
2018 F350 6.2
Re: Easy walking [Re: CT8] #4926729
11/17/18 11:19 AM
11/17/18 11:19 AM
Joined: Dec 2009
Posts: 5,323
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP

Joined: Dec 2009
Posts: 5,323
Tn.
Originally Posted by CT8
More fun when nekkid.


Look into Forks Over Knives Official Plant-Based Group if you want to change your way of eating.
Re: Easy walking [Re: CourierDriver] #4926812
11/17/18 12:49 PM
11/17/18 12:49 PM
Joined: Aug 2018
Posts: 676
Hudson valley
Oildudeny Offline
Oildudeny  Offline

Joined: Aug 2018
Posts: 676
Hudson valley
Are those workout pants just great to watch filled with those ladies.

Re: Easy walking [Re: CourierDriver] #4926948
11/17/18 03:19 PM
11/17/18 03:19 PM
Joined: Jan 2009
Posts: 2,604
wi
dave123 Offline
dave123  Offline

Joined: Jan 2009
Posts: 2,604
wi
If this is challenging for you you may have problems and way out of shape.

Re: Easy walking [Re: CourierDriver] #4927051
11/17/18 05:52 PM
11/17/18 05:52 PM
Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
dave1251 Online happy
dave1251  Online Happy

Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
Walking is a nice low impact light cardio. Even just 30 minutes a day is a lot better for you then sitting in a chair.


make the inside of your engine oil cap white.
don't use.
Re: Easy walking [Re: dave1251] #4927157
11/17/18 08:15 PM
11/17/18 08:15 PM
Joined: Jan 2009
Posts: 2,604
wi
dave123 Offline
dave123  Offline

Joined: Jan 2009
Posts: 2,604
wi
Originally Posted by dave1251
Walking is a nice low impact light cardio. Even just 30 minutes a day is a lot better for you then sitting in a chair.
Depends the one in the chair may have their diet and calories on point. Person walking may think they are killing it by walking 30 min getting home pounding down some high carb calorie power bar cause they just killed it calories way in positive and gaining weight but hey their walking.

Re: Easy walking [Re: dave123] #4927232
11/17/18 10:16 PM
11/17/18 10:16 PM
Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
dave1251 Online happy
dave1251  Online Happy

Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
Originally Posted by dave123
Originally Posted by dave1251
Walking is a nice low impact light cardio. Even just 30 minutes a day is a lot better for you then sitting in a chair.
Depends the one in the chair may have their diet and calories on point. Person walking may think they are killing it by walking 30 min getting home pounding down some high carb calorie power bar cause they just killed it calories way in positive and gaining weight but hey their walking.



What benefit to ones cardiovascular system is there sitting in a chair?


make the inside of your engine oil cap white.
don't use.
Re: Easy walking [Re: dave1251] #4927425
11/18/18 07:44 AM
11/18/18 07:44 AM
Joined: Jan 2009
Posts: 2,604
wi
dave123 Offline
dave123  Offline

Joined: Jan 2009
Posts: 2,604
wi
Originally Posted by dave1251
Originally Posted by dave123
Originally Posted by dave1251
Walking is a nice low impact light cardio. Even just 30 minutes a day is a lot better for you then sitting in a chair.
Depends the one in the chair may have their diet and calories on point. Person walking may think they are killing it by walking 30 min getting home pounding down some high carb calorie power bar cause they just killed it calories way in positive and gaining weight but hey their walking.



What benefit to ones cardiovascular system is there sitting in a chair?
what benefits are their walking but the rest of the day you pound down calories cause you think them 10k steps are the gold standard and a real warrior because your wrist band told ya you are. First and foremost diet diet diet and should be first thing asked “What are you eating”. Lots and lots of overweight out of shape people I see year after year walk daily or get the made up gold standard 10k steps and year after year they pack on weight because they simply Do Not change the poor eating habits.

Re: Easy walking [Re: CourierDriver] #4927435
11/18/18 07:52 AM
11/18/18 07:52 AM
Joined: Dec 2004
Posts: 10,798
1/2 hr N.E. of Detroit
Triple_Se7en Offline
Triple_Se7en  Offline

Joined: Dec 2004
Posts: 10,798
1/2 hr N.E. of Detroit
Keeping the body joints moving in a daily, "brisk-pace" walk is beneficial to both our joints and our heart.

Signed
Brisk walker that does two 2.5mil walks per day - for 15 years now.


19 Hyundai SantaFe 2.4GDI Castrol Edge 5w30 / NAPA Mann-Hummel filter / 6oz Liqui-Moly Treatment
04 Colorado 3.5 Castrol Edge 0W40 Euro & K&N filter
03 Malibu 3.1 QS / Valv Syn 5w30 mix Fram EG filter
Re: Easy walking [Re: Triple_Se7en] #4927467
11/18/18 08:51 AM
11/18/18 08:51 AM
Joined: Dec 2009
Posts: 5,323
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP

Joined: Dec 2009
Posts: 5,323
Tn.
Originally Posted by Triple_Se7en
Keeping the body joints moving in a daily, "brisk-pace" walk is beneficial to both our joints and our heart.

Signed
Brisk walker that does two 2.5mil walks per day - for 15 years now.

thankyou yes walking is good and you will burn more calories for a day or 2 when not walking...your system stays in a burn mode..Thankyou for your post, there many who take walking seriously, it is mind calming.


Look into Forks Over Knives Official Plant-Based Group if you want to change your way of eating.
Re: Easy walking [Re: CourierDriver] #4927508
11/18/18 09:38 AM
11/18/18 09:38 AM
Joined: Jan 2009
Posts: 2,604
wi
dave123 Offline
dave123  Offline

Joined: Jan 2009
Posts: 2,604
wi
Originally Posted by CourierDriver
Originally Posted by Triple_Se7en
Keeping the body joints moving in a daily, "brisk-pace" walk is beneficial to both our joints and our heart.

Signed
Brisk walker that does two 2.5mil walks per day - for 15 years now.

thankyou yes walking is good and you will burn more calories for a day or 2 when not walking...your system stays in a burn mode..Thankyou for your post, there many who take walking seriously, it is mind calming.
you think walking keeps you in a burn ya right it’s walking 20min HIIT possibly will but walking that’s laughable.

Re: Easy walking [Re: dave123] #4927870
11/18/18 04:08 PM
11/18/18 04:08 PM
Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
dave1251 Online happy
dave1251  Online Happy

Joined: Jul 2005
Posts: 11,434
Maricopa Arizona
Originally Posted by dave123
what benefits are their walking but the rest of the day you pound down calories cause you think them 10k steps are the gold standard and a real warrior because your wrist band told ya you are. First and foremost diet diet diet and should be first thing asked “What are you eating”. Lots and lots of overweight out of shape people I see year after year walk daily or get the made up gold standard 10k steps and year after year they pack on weight because they simply Do Not change the poor eating habits.



What a little man you are. No one said anything about diet in this thread except you. Then you attempt to degrade someone who points out the benefits of walking. Continue on.


make the inside of your engine oil cap white.
don't use.
Re: Easy walking [Re: CourierDriver] #4928149
11/18/18 08:18 PM
11/18/18 08:18 PM
Joined: Dec 2009
Posts: 5,323
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP

Joined: Dec 2009
Posts: 5,323
Tn.
All input is acceptable, we all have opinions, remember this is off topic stuff, some like exercise, some don't, some eat well and some dont...take the parts you like and apply them to your way of life.... let us all have a Happy Holiday,,, now back to our original show.............. grin2


Look into Forks Over Knives Official Plant-Based Group if you want to change your way of eating.
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