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- Jul 2, 2007
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Hey, I've been eating hard boiled eggs x 2 or 3 with breakfast each a.m. before leaving for work. Other stuff with them but none of that has recently changed. Been frying them the past week or so mainly because 1. haven't felt like futzing with boiling up a batch, and 2. Nice change from boiled eggs. I use an olive oil based non-stick spray and a teflon pan, I use minimal spray and then rub it in w/ a paper towel so no excess non-stick spray.
I've noticed a definite energy boost since switching to frying the eggs instead of eating them cold hard boiled out of fridge.
Is there any reason fried eggs would digest more efficiently or something about cold hard boiled that my body doesn't break them down all the way?
I've noticed a definite energy boost since switching to frying the eggs instead of eating them cold hard boiled out of fridge.
Is there any reason fried eggs would digest more efficiently or something about cold hard boiled that my body doesn't break them down all the way?