I have the 3.0L 1MZFE motor in my 2003 Sienna.
My father ran regular unleaded in it for almost 90K miles and was very happy with it.
I ran the same and then switched to premium (92-93) and I do notice a difference in performance.
I don't know if the fuel economy difference is great enough to pay for the increased cost, but I like that it performs better.
1 tank of fuel lasts me 2 weeks of normal routine, so spending 15 to 20 cents more per gallon is less painful for me than someone who uses more fuel.
Toyota had to lower the HP rating of this motor where they stated that 87 octane was OK.
The rules for HP rating are for the minimum octane stated in the owner's manual.
The 1MZFE does have a slightly high compression ratio.....around 10.5 : 1
Is running regular going to hurt the motor?.....My opinion is NO, not at all, unless you have done some modifications to it.
Will it perform better with higher octane?.....My opinion is YES, but some folks will not notice it.
My personal opinion would be to avoid add in octane boosters and use a higher pump octane if you want more octane.
Using a "TOP Tier" fuel might also be of benefit.
I also notice that, here in Wisconsin, Speedway Premium, I sometimes get pinging on acceleration, where I don't seem to get it with Mobil Premium or Shell Premium.
However, this could vary from region to region, and also between different vehicles.
2003 is the first year for the 1MZFE outside of the "gell" issue.
My advice on this would be to check the PCV valve now and then to make sure that it does not get clogged and to not go with extended oil changes....as these both have been reported causes of "gelling"....and are easy enough for an owner to do.
I use a synthetic oil also.
I also use a slightly larger oil filter......Bosch Distance Plus 3422 right now.
This would be the same size as WIX 51516 and Fram XG3600, instead of Fram XG3416
Spark plug hint:....use ONLY the DENSO or NGK plug that matches the number in your owner's manual or the number given on the emissions sticker under the hood.
The DENSO 4mm electrode "Power Plus" plug is rated by DENSO for a service life of 30K miles......I had to hunt to find that information in the FAQ section on their website.
The 7mm electrode plug that is recommended for your motor (varies between years) is rated for 100K miles.
I am guessing that the service life will be about the same for the NGK plug in each electrode size.
TOYOTA, through Toyota Racing Development (TRD), offered a super charger add-on for this motor,pre VVT (Variable Valve Timing) years.
I read that this was intended more for the Solara than for the minivan
Another TIP: You can register your car for FREE at the TOYOTA website using your VIN and get access to service history for services performed at TOYOTA dealerships, any recall information, and FREE online access to the owner's manual if you don't have one.