I’m going by what my doctor told me.
inwont drink the stuff. Beer is bad enough
inwont drink the stuff. Beer is bad enough
Keto Diet with Intermittent Fasting
- Thread starter StevieC
- Start date
Fat or out of shape doctors tell me many things few could keep up.
Beer is for the recovery after the ride good time for carbs
Hermann
Site Donor 2023
Have lost 50 lb in a year and a half doing 16/8 IF and walking 20 minutes minimum.
min just not into beer anymore. Lots of ingredients I hear that every brewer changes up often.
Besides, I’m Losin’ weight so alcohol isn’t in that list. Twisted Tea once in while is ok for me.
Monster energy/energy drinks aren’t good for the heart. Everything else I like. Thank You sir
They are definitely not for everyone. I avoid the stuff as well. Fake sugars to make it zero sugar plus it has glucuronolactone in it which is interesting. Some Vietnam War stuff coming back to life.
Hermann
Site Donor 2023
That is what I currently do. Along with my morning walk it has removed 6 in from my waistline. 18 months ago i barely fit into 42" now 38" with a belt being mandatory if no one want to see my Calvin's
30 miles in pounded a rock star eating Cliff bar decision to go for it 100 in good pace.
Feed on pb&j cliff bars and rock star cut with water carbs carbs carbs all you care about feel great be getting out for a 30 train session tomorrow. Not bad for the 47 year old man.
Feed on pb&j cliff bars and rock star cut with water carbs carbs carbs all you care about feel great be getting out for a 30 train session tomorrow. Not bad for the 47 year old man.
A tiny bit of coffee is better than Monster , RedBull or other crap....Monster energy/energy drinks aren’t good for the heart. Everything else I like. Thank You sir
that's what all the doctors been feed and give you but so many are fat out of shape slobs that couldn't keep up why I laugh at them all the time.they feed you some out of date government diet that is all backwards and yet the majority of the population is obese because of it following it.
Never said that and no it wont drink a pot of it everyday
Nah,not if you drink it black. drank a full pot a day, more on occasion. Smoked a pack a day for 50 yrs. Always figured lung cancer would get me. My heart was always strong, until it wasn't and I'm tap dancing around a coronary by pass because they couldn't get a stent in. Guess what caffeine is? A vaso-constrictor. that gave the impetus to switch to decaff. Diet exercise no tobacco or caffeine I'm eating less of EVERYTHING and avoid processed meats and starches,Alcohol Fageddabouttit. I'm down to 192 from 234 over a year. I just had 3 teeth pulled and won't be ready to chew for a few days.So I'm bound to lose some more pounds 
