@Pablo ^^^
Thanks for posting, only had time to skim over the video's but will revisit this. BTW- Im halfway through the book, "Why we get sick"
Certainly OPENED my eyes to learn about Insulin resistance. Im aware of blood lipids and well aware of inflammation, actually new DR went over that with me late last year. Though mostly aware anyway.
Blood lipids I always took care of and mine are really good. ALL OF THEM.
AS much as the diet as presented in the videos are presented though, I think a general takeaway from all of this, no matter what source, is weigh what your BMI says you should weigh and what you eat is the biggest problem in our nation as a STARTING point.
Because that in itself will remove the greatest amount of risk factors. Such as ultra low lipids
Anyway, the book has me really excited to try to take things to the next level. I have one MAJOR problem and nothing can be done about it except in my Dr opinion is to try to get my LDL as low as and close as to zero as I can... my goal is 30 I have been as low as 40 something in the past. If I can do that I want to get off a low dose statin because of what I think I read, it maybe increasing insulin resistance. I think statins increase resistance.
Tough balancing act and low reading this stuff, maybe I will live long enough to get everything in place because I need to learn more about this. No known treatment yet, actually I saved a form where I might be eligible for a study... given of course by a drug company. One thing for sure I avoid taking meds if diet can make it unnecessary.
The book mentioned this ... it's a bad LDL (lack of better word, still need to learn about it) my new cardiologist tested me for it. But not often tested for, though it is changing, it's a hereditary (defect) ... so you can have great traditional lipids but as I am posting below, this is my issue.
Anyway, this stuff fasinates me and if you can win the other battles with insulin resistance, sugar and lipids... I suspect it helps.
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