I stopped changing them long ago, and only do when they stop working. Had a situation when with 10K mi on plugs I changed them. I cleaned and gapped them and tested them on a tester that had a meter that read Good, Fair, and Poor. They were in the poor zone. With about 1K mi on the new plugs I decided to pull them and see how they looked. I had had a problem with the heat range on the ones that came with the new car, and wanted to see how it looked like they were working. I cleaned and gapped them and tested them on the tester, and they read the same as the 10K mi old plugs. Anytime I couldn't figure a rough idle or anything I thought might be plugs and changed them, it never solved the problem.