Personally I usually spend about an hour lying in bed catching up with stuff on my phone. Emails, forums, Facebook.
But sometimes I feel like this is a massive waste of time. But I can’t seem to shake the habit. It’s cozy and warm and soft vs getting up. I’ve been doing a little better as my depression has got better… at least I do something on my phone vs just lying there staring at the wall. But an hour a day is still like 1/24th of life!
What do y’all do? Get up immediately? Or hang out in bed for a bit?
But sometimes I feel like this is a massive waste of time. But I can’t seem to shake the habit. It’s cozy and warm and soft vs getting up. I’ve been doing a little better as my depression has got better… at least I do something on my phone vs just lying there staring at the wall. But an hour a day is still like 1/24th of life!
What do y’all do? Get up immediately? Or hang out in bed for a bit?