4WD
$50 site donor 2024
This was served in the E Med - so I have been on that dietIf you start with banana not being BEST way for to get potassium (relative to the hype and yes they do have a lot of K) and they are just a huge carb and sugar load, then you are already avoiding them and looking at healthy alternatives.
Nothing wrong with the Med diet really but those people who live a long healthy life on the med diet are super active. They walk hills and stairs for a couple hours at least every day.
But yes my weakness I just eat TOO MUCH in one sitting. Working on that.