Fitness Accomplishment

[CarbonSteel]

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Originally Posted By: 2015_PSD
I started walking, then jogging/running about 3 years ago, but if someone had told me back then that I would do this, I would have not taken them seriously and would have likely laughed--simply due to my physical size.

Put one foot in front of the other and yes, you can do it. I post this not to pat myself on the back, but to show and inspire others that anything is possible!

 

[CT8]

2015 psd ,,,you are motivating me !!

 

[CarbonSteel]

Originally Posted By: CT8
2015 psd ,,,you are motivating me !!
CT8 - You CAN do it. Start with a single step. I started on a treadmill and worked up to 3 miles on a 15% incline. I grew tired of the same scenery and moved outside and worked up to 10 miles per day. I have kept the 10, but switched to K instead of M and so, weather permitting, I do 10Km, (6.2 miles) per day without stopping. Anything more than that via walking at work is a bonus.

 

[53' Stude]

Congrats on your accomplishment 2015_PSD