The engine has 170k miles on it... I bought it used in 2002 - I think the mileage at the time was near 80k. I can look that up.
Since I've had it, been mostly a commuter - 10 mile trips. Occasional highway but less of that in recent years as I don't trust it as well as I used to.
About 2 months ago I had an oil leak at the valve cover gasket. I had that replaced, and at the same time had a new timing belt, water pump, spark plugs and wires put in. About that time I discovered BITOG. I had been previously getting oil changes at Jiffy Lube type places and most recently WM. After my recent repairs, I changed the oil myself with M1 HM 5W30 and Wix filter. The engine has never run so smooth and never had so much power. I don't know if it was the timing belt, plugs/wires, or oil or combo, but she's running like a top. Last week I drove it on a 400 mile round trip and she did great.
I haven't had to add coolant.
After reading around here and seeing my sludge, I bought 3 bottles of AutoRX and a couple 5-Qt jugs of PYB to do a wash. But the M1 has only been in a few weeks, so I haven't done that yet.
Wish I saw the condition of the valves when they changed the gasket. I might call and see if they remember.
I have not changed the PCV valve... I want to. I'm worried about getting that thing out cleanly... its probably original and stuck in place well!
Thanks for all the replies. Hope I answered most Q's.
Regards,
Kurt