I bought my first new car in 1967 and have bought around 15 new Fords, MoPars, GMs and Toyotas since. Most were driven well over 100,000 miles. None ever used oil and all were broken-in the way the owner's manuals specified. This included: vary your speed, frequent speed changes and fairly heavy acceleration, keep the RPMs down and do this for 500 to 1000 miles. (It's easier to do this with a manual transmission as the A/Ts keep wanting to downshift. At around 1000 miles, I'd change the oil and filter, then take a long trip, generally down a high-speed interstate, like I-10 between Kerrville and El Paso, where the speed limit is 80 MPH for well over 200 miles, driving at a steady 80. I felt the vehicle was then fairly well broken-in. How has this approach worked?
The oldest of our 4 vehicles is a 17 year old V6 Camry with 292,000 miles. I use 5W-40 synthetic and change oil and filter at 5000 to 8000 miles and it uses about a half-pint between changes. The engine and A/T are both original. I have not semi-retired this car and still drive all those West Texas and New Mexico/Colorado long trips in it at the top legal speeds...sometimes a tad bit above the limit.
I also use the oil viscosity that I deem proper for the temperature and the vehicle; ie...the Australia recommendations seem more realistic for the dusty, desert Southwestern USA where my family's vehicles operate than do the "esteemed" EPA regulations that Ford, Honda and recently Toyota seem to want to get us to use. I realize many folks use and like the 0 & 5W-20 oils and BITOG has given ample proof that their cars and pickups give good, long life with those viscosities, but they're just too thin for me. I like the smoothness, quietness and longevity that 5W-30 and 5W-40 (vehicle dependent) gives me.