Try the Lewis or if you have a Aldis around they carry low carb bread also...It's true, that's the most cardboard tasting bread ever, one step above MRE "bread".
Try the Lewis or if you have a Aldis around they carry low carb bread also...It's true, that's the most cardboard tasting bread ever, one step above MRE "bread".
Nah 1 pound per week isn't that much. I mean I was pretty heavy but last year I lost 100 pounds in 11 months, in the beginning there was a lot of 3 pound weeks.I’d join, as I should, but isn’t a pound per week a bit aggressive? I could see the first five going fast, if one was eating really poorly and it was largely water loss and less stuff digesting in the tract.
I'm in!BLUF- starting this Sunday 24 SEP 2023 I will weigh myself, with the goal of losing seven pounds in seven weeks and am seeing if others may want to join in the challenge.
I gained weight over the past six months. I have not weighed myself in six months, but I am confident I have never weighed more than I weigh today. I think seven pounds in seven weeks is a acheivable goal with simply changes in food intake, and physical activity. Seeing if other BITOGERs may want to join in the challenge.
I will be taking a picture of the scale this Sunday and will post a picture weekly of the scale. No need for others to post the scale picture, the picture keeps me motivated to see the hopeful change in weight.
Talk about white lab coat induced high blood pressureJust the word dentist........sends me into Mr Wilson territory!!
18F,
All I know is for the past six months my physical activity is down, and I have been making very poor eating choices. Years ago, I could eat poorly, because I was super physically active. I can tell I am in trouble and have a sense of urgency to "right the ship". If I don't right the ship, I think this will be my near future (see picture below).
Of note I turn 60 years old in less than a year and will be finding a new job. Nobody wants to hire an old guy but being in better physical shape/ appearance my help negate getting hired and being old.
View attachment 180268
I just realized I didn’t post my weigh in start yesterday.
Sep 24th 2023: 242lbs
Cheers to everyone making steps in the right direction!
That's typical. If someone is tracking weight its important to weight consistently. I find first thing in the morning to make the most sense.I can go up and down as much as 4 to 5 pounds a day in the hot weather. I usually average around 205.