Pistachios vs. chips

[benjy]

its not just the carbs or fats, + calories are a poor gauge IMO. search Dr Sten Ekburg/nuts he breaks down the fats in nuts + noted omega 3 is surely better than omega 6 + Macadamias are GREAT but $$$

 

[Ignatius]

What's wrong with them? I'm not talking salami or bologna but 98% fat free turkey, chicken or ham.

Two questions:

1. Why are you eating low-fat meats?

2. Why are you eating meats from monogastric animals?

 

[Ignatius]

As for AZ being not so good for you, I did a little research before settling on it. It replaced 95% of the diet soft drinks I had been drinking, and from their description, it's pretty innocuous.

• No preservatives or artificial color
• 100% natural tea, no artificial flavor
• Vitamin C antioxidant

100% natural tea with no preservatives, artificial color or flavor.

• Vitamin C antioxidant
• Real brewed
• Sweetened with Splenda
• No calorie
• Contains less than 1% juice
• Shake well
• Refrigerate after opening

. © 2011 Beverage Marketing USA, Inc.

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• Ingredients​

  Premium Brewed Blend of Black Teas, Peach Juice, Citric Acid, Natural Flavors, Sucralose, Vitamin C, Acesulfame Potassium

Sucralose is terrible for your digestive tract and the healthy bacteria living therein. The claimed Vitamin C is likely synthetically generated abscorbic acid, which is only one singular element found within the vitamin C complex, and it is created by synthesizing petrochemicals like sulfuric acid with corn starch and the overwhelming supermajority of this comes from China.