Originally Posted By: SLO_Town
I'm in my mid-60s. Three or my long time friends have had serious health issues recently. All three of them (and me) are in exceptional physical condition. We're all hardcore road bicyclists and ride at least 150 miles per week. One had a serious heart attack while riding his bicycle and had to be airlifted by helicopter from out in the middle of nowhere. The other guy, another bicyclist, had a stroke while riding but foolishly continued riding 25 more miles before he got home and drove himself to the hospital. Months later, he's still having speech problems. The third had a stroke in the shower and suffered temporary blindness, but seems to have suffered no lasting effects.
Scott
The above is
really scary since it cannot be attributed to cancer sticks, opioids, or obesity, but one
can have very high LDL levels
even with more intensive aerobic training than even the above.
(There was a VERY fit, and fast, many times national champion, masters road and track racer around here who had a MAJOR coronary during a race, and needed open heart/bypass surgery in order to survive. Turns out his diet was at fault, WAY too many saturated fats, etc.)
Usually, a low body fat level, high Max V02, high natural or training effect hematocrit value and/or good oxygenation, and low BP and resting pulse equate to very good general health.