Long Time Lurker New Member!

[LubricantEngineer1965]

I wanted say hi and introduce myself. I live in Oil Refinery land. Been working hard since out of college.

Since I retired from working with Oil related stuff my main focus has been reducing obesity

 

[FowVay]

You have to cut out the oils and fat to lose weight just teasing. Welcome to the show.

 

[4WD]

I wanted say hi and introduce myself. I live in Oil Refinery land. Been working hard since out of college.

Since I retired from working with Oil related stuff my main focus has been reducing obesity

Welcome !!!

 

[LubricantEngineer1965]

You have to cut out the oils and fat to lose weight just teasing. Welcome to the show.

Thanks Brother! Speaking of consuming oil. My Grand Mother on my mom's side used to make be drink a teaspoon of mineral oil every morning to make sure I stayed healthy and strong.

 

[FowVay]

I remember feeding the dog castor oil to help the chicken bones pass. Grandma knew some stuff that would send these fancy doctors back to the drawing board.

 

[4WD]

Thanks Brother! Speaking of consuming oil. My Grand Mother on my mom's side used to make be drink a teaspoon of mineral oil every morning to make sure I stayed healthy and strong.

I’m gonna rely on bacon for that

 

[Just a civilian pilot]

Welcome to BITOG!

 

[belbers9715]

Welcome. I was a lurker for probably about a decade until last December. Lots of great people and information here.

 

[JavierH19]

I've been eating less when i have a meal and it'll just drink water and skip dinner. I wake up hungry anyway. It's been working but it takes time. Also drink much less soda than before.

 

[gman2304]

Since I retired from working with Oil related stuff

my main focus has been reducing obesity

Welcome! So you’re a thickie looking to go thin….?

 

[LubricantEngineer1965]

Welcome. I was a lurker for probably about a decade until last December. Lots of great people and information here.

That's awesome that you joined up too! What I have noticed is that the people here are much nicer than at garage journal

 

[LubricantEngineer1965]

I've been eating less when i have a meal and it'll just drink water and skip dinner. I wake up hungry anyway. It's been working but it takes time. Also drink much less soda than before.

my trick has been to just eat salad with everything or broccli....try to get full on the low cal stuf.

 

[LubricantEngineer1965]

Welcome! So you’re a thickie looking to go thin….?

Yep...doc said if I want to live a long life I need to lose the weight.