Exercise with Billy Blanks

[CourierDriver]

Still some of the best exercises on youtube,,free and they work well,,,I would recommend about 10 minutes so you dont wear yourself out if your older...imho...you can select 50 percent speed in settings and use that speed for awhile,,its still great at 50 percent speed for old bones and muscles...

 

[tyman]

My old HS Baseball coach had us do these workouts in the off-seasons. They definitely get the blood pumpin.

 

[Silver]

Say what?

 

[Malo83]

I'll stick to my exercise bike, old joints aren't what they used to be.

 

[RazorsEdge]

Nah- I'll stick to my push- pull- legs weight training routine.

 

[manicrodder]

Still some of the best exercises on youtube,,free and they work well,,,I would recommend about 10 minutes so you dont wear yourself out if your older...imho...you can select 50 percent speed in settings and use that speed for awhile,,its still great at 50 percent speed for old bones and muscles...

I dance like the first one when I am surprised by a Castrol sale in the WM oil aisle!!

 

[Zaedock]

Six-pack abs on chicks = gross.

 

[RooflessVW]

View attachment 63715

Six-pack abs on chicks = gross.

Now say it to her face

 

[Zaedock]

Now say it to her face

Not a problem.

 

[Fitter30]

Watched for 15 minutes not a one 12 oz curl ! I need a nap.

 

[M56959]

Folks if you want to discuss exercise, discuss exercise and not the people involved.

If I need to remove another post this topic will be locked and time away may be given.