As far as the blown plug thing, rest easy. I'd like to see an owners manual that asks for plug torque checks every 3k. Since it doesn;t exist, you'll have a hard time finding one.
Are there 5.4 and 6.8 engines that have blwon plugs? Yes.
At last check, it was affecting far, far less than .1% of the vehicles equipped with thee engines.
Relax!