I'm eating a lot of beans lately, actually with every meal, and these foods have turned around my sluggish bowels to say the least!
The soluble fiber in legumes really seems to clean house.
I make cabbage soup 1x or 2x a week, then I add legumes to it after it's made.
I like it with lemon juice, some tomato, plenty of salt & pepper, and enough EVOO to enhance the flavors. It's a good way to eat cabbage.
This bowl I added yuca and pre cooked red potato. I also drink a pint of water with my meal.
I fry the onion, celery and carrot in my Instant Pot, then I add broth or water (it's good either way IMHO), and the cabbage and pressure cook it for 5 minutes or so.
I go by this gal's recipe. (I've got a crush on her, but don't tell anybody, lol).
Downshiftology Cabbage Soup
The soluble fiber in legumes really seems to clean house.
I make cabbage soup 1x or 2x a week, then I add legumes to it after it's made.
I like it with lemon juice, some tomato, plenty of salt & pepper, and enough EVOO to enhance the flavors. It's a good way to eat cabbage.
This bowl I added yuca and pre cooked red potato. I also drink a pint of water with my meal.
I fry the onion, celery and carrot in my Instant Pot, then I add broth or water (it's good either way IMHO), and the cabbage and pressure cook it for 5 minutes or so.
I go by this gal's recipe. (I've got a crush on her, but don't tell anybody, lol).
Downshiftology Cabbage Soup
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