I have to watch what I eat to get glucose levels that low. I showed up with a 180+ fasting my last blood work, so I have a BG meter and test every morning.
I'm 5'11" and 240 pounds. I've dropped over 20 since that test. I have been down in the 220s and will probably need to go lower.
My Dr put me on 500mg of Metformin and has me test everyday. I also track everything I eat on MyFitnessPal.
The dietitian/diabetes educator has me on a 225g/day carb diet. I'm about 40% carbs, 30% fat and 30% protein for my food mix. That's for a 2250 calorie/day diet.
Watching what I eat, making sure my carbs come from fruits and vegetables instead of processed foods and starches makes a difference.
Even after a three day weekend travelling and some drinking, but not more than 4 drinks/day, my fasting BG level was "only" up to 122 from the running average of 115.
I think I "suffer" from a bit of "dawn effect" where my BG goes up at night. I can eat a banana before the gym, do a spin class and come home with a BG level below 80. Of course, I do have fat that my liver can convert to glucose, so that "dawn effect" where my liver spends the night converting fat to glucose may subside when I lose another 20+ pounds.
My problem was I "thought" (really lied to myself) that I could just workout and then eat what I wanted to.
Maybe when I was in my 20s. Not so much in my 50s. Put enough garbage in you and you can become insulin resistant, making problems later.
I would suggest watching carbs as well. Carbs are what become the bad cholesterol, not fats.
Your body keeps around a certain amount of glucose in your blood for "flight or fight" activities like sprinting away from danger, or fighting it. Things that require quick bursts of energy, but are not meant to be sustained.
To do endurance work, your body will convert fat (the most energy dense means of storing energy) to glucose and then finally, it will convert protein (muscle) into glucose.
On the other side, since relatively little glucose is kept on hand, any carbs in excess for what your body wants to keep around for quick access are converted to LDL cholesterol and triglycerides.
Other things can drive this such as cortisol levels (caused by stress) and this is what damages your circulatory system, not the cholesterol in your eggs.
The rise in heart disease and other problems came when we went "low fat" because of some bad science and/or good lobbying by the sugar industry.
I believe the more important value for cholesterol is the ratio. Total Cholesterol/HDL and the figure should be below 5, with 3.5 being ideal. Total Cholesterol is 20% of your triglycerides + HDL + LDL.
So your figure, assuming a triglycerides value of 200, if I'm doing this right is 329/156, which isn't bad. But only you can determine the real value by adding in 20% of your triglycerides value.
Ultimately, too much of anything will cause you to get fat and suffer the consequences.
Are you getting enough nutrients in the food you eat vs the calories consumed?
More veggies, some fruits, lean meats, some dairy and breads and other carbs in moderation will make it easier to get the nutrients you need without over consuming calories to get them.
I'm not a doctor nor dietitian. Nor do I play one on TV, so double check anything read here and make sure I'm remembering correctly, etc.