I've done UOA's, mostly Blackstone over the years in most of my vehicles for baseline and check-up. The cost was the same or more as doing the change myself. I did them anyway for my knowledge, why else would I be a BITOG member. Baseline and random tests will keep you so you know details and feel comfortable.
For what is probably forever, I've been on Mobil 1 and PP in all the vehicles. Tests came back that I could go to 10k changes but those were all normal MPI vehicles. I pretty much stuck with 7500k/12 months as that was good for me.
My newer vehicles with GDI are different and driving conditions changed with more short trip. The 6k/12 month UOA on 5W-20 semi syn Kendall from '21 Tucson showed fuel dilution and wear metals. Smelled horrible, looked worse. That is now going to be 3k/6 months on full syn trying to keep the connecting rods inside the motor as long as possible.
'19 Pilot at maintenance minder with 0W-20 ~ 7500k showed higher wear metals and some fuel dilution. That is now on 5W-30 Euro and I'll probably change/check at 5k when it gets there.
'17 Accord 2.4L 6MT- no UOA's yet. OCI's were ~ 7500k with 0W-20. Last OC and still on it is M1 0W-40 because I had gotten it on good sale and daughters BF's car needed it. He's gone and I'm not wasting excellent oil. Not loving the cold engine performance for higher rpm and VVT until warmed up. Probably go to 5W-30 after 0W-40 is used up. Accord gets a lot of black on the chrome exhaust tip from all the oils I used. I'm sure the MT and redlines don't help that, oh well, I enjoy driving.
Kids cars will be at about 5k changes to keep them consistent and based on them being around, home from school etc. Neither one burn much or leak any oil currently. 2008 CRV with 234k, 2010 Forte with 183k. Oil stays very clean for at least 1k miles than starts to darken. When first changed and checked you can barely see it on dipstick.
For the Car Care Nut video and complaints etc.- He said the customer came to him as new customer with all past done by dealer or others but with the 10k paper works. His tear down from what I saw, showed the valve train and other parts appeared to be clean and not sludged. The pistons did seem to be a bit ugly. No micrometer but his video close up of the cylinder and his description of the "worn" part seem to match. Add to that the heavier oil usage from customer. True, who knows unless you see yourself.
Factory long block/short block etc. - Time and quality availability are a big factor and he discusses also. I'll go with my AAMCO rebuilt transmission in a Ford Explorer. Ended up costing more and taking longer than a factory rebuilt would have been from dealer or my normal shop. Warranty from dealer would have been 3x longer also. Instead I had to go back to AAMCO multiple times and pay more for other worn parts. Today's labor prices just add to that.