Yep it's been posted before, but still valuable for others who have not seen it. I may have lost my copy of it anyways but i remember it for sure.
2002 Buick Century 111k - QS Defy 5w30/Fram TG 3387A
Filter mag/Cooper CS5 GT/Wearever Platinum Ceramics
Triple Edge 4T65E/Maxlife Dex-Merc