Anybody doing this? My mom's friend's daughter did this and easily lost 30lbs. I just lost 30 lbs and it didn't come off easy. Exercising and eating better mostly. Here's a short intro video by Dr. Oz that's pretty good.
http://www.doctoroz.com/videos/gluten-your-bodys-worst-enemy-pt-1
So avoid foods with rye, barley and wheat I take it. Which is probably harder than it sounds.
http://www.doctoroz.com/videos/gluten-your-bodys-worst-enemy-pt-1
So avoid foods with rye, barley and wheat I take it. Which is probably harder than it sounds.