May you have safe travels for your daily Sausage McMuffin.none cereals are crap, grains quickly raise blood sugar even oatmeal only a bit slower! add dead lo fat milk + its even worse. blood sugar goes up, body secretes insulin a fat storage hormone!! the more you eat carbs + how much you eat them is very UNHEALTHY!!! IMO + of many savy health experts as higher insulin levels that are rarely checked is the main cause of many health issues!! you need a Homa IR test to know what your insulin is.