Here's what I did, before I changed the plugs in my 05 F250. For a month prior to changing the plugs I ran Marvel Mystry Oil in every tank, befor I changed them. I mixed 6oz per every 10 gallons of gas. Every plug came out very easy. All I had to do is break them loose, and hand spin them out. I posted this process over on a Ford truck forum, and several people ahve done this with the same sucess. I put in the Champions, also. I have 20,00o miles and no ptoblems so far. I put the nickel high temp anti-seize around the lower shell, also. Don't waste your money on running the 93 octane gas, its not going to do anything, but empty your wallet. When I did mine I tryed some of the carb cleaner Ford recomended in the TSB, I don't think a drop worked its way down the heads before trying to take them out, even with breaking them loose 1/8 turn.