Hello BITOGers,
First, I'm not talking about recovery after sport/fitness.
I have about a month coming of working physically 16-20 hours/day.
What would be the ideal diet/meals to get me through?
I already try to drink lots of water, try to drink coffee/energy drink only when necessary.
Much appreciated.
First, I'm not talking about recovery after sport/fitness.
I have about a month coming of working physically 16-20 hours/day.
What would be the ideal diet/meals to get me through?
I already try to drink lots of water, try to drink coffee/energy drink only when necessary.
Much appreciated.