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#4678026 - 02/25/18 07:05 PM Do you drink milk regularly?
Reddy45 Offline

Registered: 08/15/08
Posts: 2522
Loc: USA
Question per thread title. Do you drink it regularly? If so are your calcium levels good as far as you know?

I found out I may be osteoporosis prone. My diet is pretty varied so I never felt the need to consume milk but I guess I need to consider it. (I have no issues eating cheese or ice cream)

How about supplements? Anyone taking Citracal or OsCal?
2015 Toyota Tacoma V6 4X4

#4678030 - 02/25/18 07:09 PM Re: Do you drink milk regularly? [Re: Reddy45]
car51 Offline

Registered: 03/12/15
Posts: 9547
Loc: Southwest PA
I used to drink it all the time growing up on a farm. Now I drink soy milk and cashew milk a few times a week. Maybe yogurt would help.

My potassium level was a tad low so I started eating 2 apples and more greens a few times a day. My 2cents
2009 Toyota Camry LE: 131,900

QSUD 10W30 and fram tough guard 4386, 3rd 4-5k oci

#4678038 - 02/25/18 07:12 PM Re: Do you drink milk regularly? [Re: Reddy45]
supton Offline

Registered: 11/09/08
Posts: 11532
Loc: NH
Nope. Growing up I had three brothers, and we could demolish a gallon of milk just for breakfast. Thus the parents limited us. I rarely eat breakfast cereal these days, thus milk isn't something I have that often. AFAIK I still don't have any lactose problems.

Now, I did recently realize that bad teeth run in the family; the complaint is soft enamel. How true it is I'm not sure, but I decided to add in yogurt on a regular basis, for both teeth and bone health. I get non-sweetened Greek style, and add some granola. No idea if it is doing what I want to do, won't know for a few decades I guess.
2011 Toyota Camry, base, 2.5L/6MT, 156k, hers
2010 Toyota Tundra DC, 4.6L/6AT, 141k, ours
1999 Toyota Camry LE, 2.2L/4AT, 174k, his

#4678047 - 02/25/18 07:18 PM Re: Do you drink milk regularly? [Re: Reddy45]
ZZman Offline

Registered: 03/17/08
Posts: 5359
Loc: Michigan
Yep, go thru a gallon every 2-3 days
2003 Mercury Grand Marquis. Rotella T6 Multi-Vehicle oil
2008 Sebring Hardtop convertible. Rotella T6 Multi-Vehicle oil
2006 Kawasaki Vulcan 900 LT

#4678050 - 02/25/18 07:19 PM Re: Do you drink milk regularly? [Re: Reddy45]
DutchBrad Offline

Registered: 04/24/11
Posts: 303
Loc: Holland, MI USA
I drink whole milk - one gallon a week. Should drink more, but I am fat enough. LOL

I like milk you can chew!!
12 Mitsubishi i-MiEV 16k-electric
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96 Honda Accord LX 234k VNG 5w30, Pronto
96 Honda Accord EX ??K, VNG, Pronto

#4678058 - 02/25/18 07:24 PM Re: Do you drink milk regularly? [Re: Reddy45]
Ducked Offline

Registered: 10/25/12
Posts: 3813
Loc: Taiwan
Nope. Horrible stuff, and about as easy to contain as plutonium, with a smell that has similar half life if it gets out

They squezze it from cows you know? Eeuw!

#4678064 - 02/25/18 07:31 PM Re: Do you drink milk regularly? [Re: Reddy45]
CKN Offline

Registered: 10/14/14
Posts: 3525
Loc: Utah
Once you are an adult drinking milk has little benefits.

A hundred thousand men and women were followed for up to 20 years. Researchers found that milk-drinking women had higher rates of death, more heart disease, and significantly more cancer for each glass of milk. Three glasses a day was associated with nearly twice the risk of premature death, and they had significantly more bone and hip fractures. More milk, more fractures.

Men in a separate study also had a higher rate of death with higher milk consumption, but at least they didn’t have higher fracture rates. So, the researchers found a dose dependent higher rate of both mortality and fracture in women, and a higher rate of mortality in men with milk intake, but

Edited by CKN (02/25/18 07:34 PM)

#4678069 - 02/25/18 07:36 PM Re: Do you drink milk regularly? [Re: Reddy45]
sasilverbullet Offline

Registered: 08/22/04
Posts: 1355
Loc: San Antonio, Texas
Nope, not for the last 30 years (I do eat cheese). We make home-made almond milk.
14 Honda Civic 4dr EX-L-M1 0W-20 & WIX XP
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02 Chevy 5.7L van-GTX HM 10W-40 & WIX filter

#4678080 - 02/25/18 07:43 PM Re: Do you drink milk regularly? [Re: Reddy45]
Shannow Offline

Registered: 12/12/02
Posts: 38386
Loc: 'Stralia
Nope, nothing in nature drinks milk after it's weaned, we don't need to either.

Marketting at it's best that we "need" to drink the stuff, and then "healthier" substitutes.

My family of 4 goes through maybe 1-2L a week.

#4678082 - 02/25/18 07:44 PM Re: Do you drink milk regularly? [Re: Reddy45]
BAJA_05 Offline

Registered: 02/04/18
Posts: 182
Loc: Pennsylvania
I try to drink a 12 ounce glass of whole milk daily with a multi vitamin in the morning.

2017 VW Jetta SE TSI 1.4L Turbo
2005 Subaru Baja AWD 2.5L N/A 5spd.

#4678105 - 02/25/18 08:10 PM Re: Do you drink milk regularly? [Re: Reddy45]
Dyusik Offline

Registered: 09/26/14
Posts: 1732
Loc: US-WA
The more I stayed away from milk products the better I felt. Now I will only consume blue cheese (very small quantities and infrequently) and whatever unintentional things happen (cheese in a sandwich, butter).

95 Cherokee 190K RT6 5W40,Denso
07 IS250 93K FB ?w??,FULL
04 YZF-R1 18K DELO 15w40,FU
99 HD XL1200S 18K 76 20w50,NAPAG
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#4678120 - 02/25/18 08:21 PM Re: Do you drink milk regularly? [Re: Reddy45]
Rat407 Offline

Registered: 12/13/02
Posts: 1350
Loc: North Carolina
Not here either. Almond milk if any and that is very little.

We humans are the only species that drink milk from another species after we get off our own mothers milk. Think about it. If we were intended to drink milk till we die then we would produce our own and not drink another's.

#4678122 - 02/25/18 08:22 PM Re: Do you drink milk regularly? [Re: Reddy45]
JohnnyJohnson Offline

Registered: 10/22/09
Posts: 2119
Loc: Wet side WA
Yep I have whole milk on my cereal and I have real Heavy Cream in my coffee. I'm 74 next week and I'm going to keep using the stuff I enjoy in life. My Cholesterol is 105 total.

Edited by JohnnyJohnson (02/25/18 08:24 PM)
2004 Toyota Corolla 118780
Out: QSUD 5W-30 Purolator One 5030 mile OIC
In: Valvoline ML 5w-30 Fram TG4967 117530
2006 Duramax 73712

#4678128 - 02/25/18 08:25 PM Re: Do you drink milk regularly? [Re: Reddy45]
Pablo Offline

Registered: 10/28/02
Posts: 47249
Loc: Duvall WA - Pacific NW USA
Unsweetened vanilla almond milk, or unsweetened vanilla almond-coconut milk. Very tasty, 30-35 calories. Milk stinks.
DIRECT JOBBER - PABLO - for all your Amsoil needs

#4678129 - 02/25/18 08:26 PM Re: Do you drink milk regularly? [Re: Reddy45]
BHopkins Offline

Registered: 11/03/13
Posts: 1070
Loc: Utah
Oh, Yea! I just had a small glass with some homemade cookies while surfing here on the computer. There are some things I can't imagine eating without a glass of milk. My wife and I go through a gallon every 2-3 days.

I pity those who are lactose intolerant.
2013 Subaru Outback 2.5i - Royal Purple 0W-20 & NAPA Gold filter
2003 Oldsmobile Alero 3.4 - M1 5W-30 & NAPA Gold filter

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