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Do you drink milk regularly? #4678026
02/25/18 07:05 PM
02/25/18 07:05 PM
Joined: Aug 2008
Posts: 3,231
Where the wind comes sweepin'
Reddy45 Offline OP
Reddy45  Offline OP
Joined: Aug 2008
Posts: 3,231
Where the wind comes sweepin'
Question per thread title. Do you drink it regularly? If so are your calcium levels good as far as you know?

I found out I may be osteoporosis prone. My diet is pretty varied so I never felt the need to consume milk but I guess I need to consider it. (I have no issues eating cheese or ice cream)

How about supplements? Anyone taking Citracal or OsCal?

Re: Do you drink milk regularly? [Re: Reddy45] #4678030
02/25/18 07:09 PM
02/25/18 07:09 PM
Joined: Mar 2015
Posts: 11,866
In the shop
53' Stude Offline
53' Stude  Offline
Joined: Mar 2015
Posts: 11,866
In the shop
I used to drink it all the time growing up on a farm. Now I drink soy milk and cashew milk a few times a week. Maybe yogurt would help.

My potassium level was a tad low so I started eating 2 apples and more greens a few times a day. My 2cents


09' Camry LE, 141,020 miles

PP 5w30 and TG 4967
Re: Do you drink milk regularly? [Re: Reddy45] #4678038
02/25/18 07:12 PM
02/25/18 07:12 PM
Joined: Nov 2008
Posts: 12,761
NH
supton Offline
supton  Offline
Joined: Nov 2008
Posts: 12,761
NH
Nope. Growing up I had three brothers, and we could demolish a gallon of milk just for breakfast. Thus the parents limited us. I rarely eat breakfast cereal these days, thus milk isn't something I have that often. AFAIK I still don't have any lactose problems.

Now, I did recently realize that bad teeth run in the family; the complaint is soft enamel. How true it is I'm not sure, but I decided to add in yogurt on a regular basis, for both teeth and bone health. I get non-sweetened Greek style, and add some granola. No idea if it is doing what I want to do, won't know for a few decades I guess.


2011 Toyota Camry, base, 2.5L/6MT, 170k, hers
2010 Toyota Tundra DC, 4.6L/6AT, 144k, ours
1999 Toyota Camry LE, 2.2L/4AT, 195k, his
Re: Do you drink milk regularly? [Re: Reddy45] #4678047
02/25/18 07:18 PM
02/25/18 07:18 PM
Joined: Mar 2008
Posts: 6,129
Michigan
ZZman Offline
ZZman  Offline
Joined: Mar 2008
Posts: 6,129
Michigan
Yep, go thru a gallon every 2-3 days


2003 Mercury Grand Marquis. PP HM 5w-30 and Fram Ultra
2008 Sebring Hardtop convertible. PP HM 5w-30 and Fram Ultra
2006 Kawasaki Vulcan 900 LT. Motul 7100 10w-40 and K&N
Re: Do you drink milk regularly? [Re: Reddy45] #4678050
02/25/18 07:19 PM
02/25/18 07:19 PM
Joined: Apr 2011
Posts: 309
Holland, MI USA
DutchBrad Offline
DutchBrad  Offline
Joined: Apr 2011
Posts: 309
Holland, MI USA
I drink whole milk - one gallon a week. Should drink more, but I am fat enough. LOL

I like milk you can chew!!


12 Mitsubishi i-MiEV 20k-electric
03 Toyota Sienna 149k PP 5w20 P1
96 Honda Accord LX 237k VNG 5w30, Pronto
96 Honda Accord EX ??K, VNG, Pronto



Re: Do you drink milk regularly? [Re: Reddy45] #4678058
02/25/18 07:24 PM
02/25/18 07:24 PM
Joined: Oct 2012
Posts: 4,825
Taiwan
Ducked Offline
Ducked  Offline
Joined: Oct 2012
Posts: 4,825
Taiwan
Nope. Horrible stuff, and about as easy to contain as plutonium, with a smell that has similar half life if it gets out

They squezze it from cows you know? Eeuw!

Re: Do you drink milk regularly? [Re: Reddy45] #4678064
02/25/18 07:31 PM
02/25/18 07:31 PM
Joined: Oct 2014
Posts: 4,032
Utah
CKN Offline
CKN  Offline
Joined: Oct 2014
Posts: 4,032
Utah
Once you are an adult drinking milk has little benefits.



A hundred thousand men and women were followed for up to 20 years. Researchers found that milk-drinking women had higher rates of death, more heart disease, and significantly more cancer for each glass of milk. Three glasses a day was associated with nearly twice the risk of premature death, and they had significantly more bone and hip fractures. More milk, more fractures.

Men in a separate study also had a higher rate of death with higher milk consumption, but at least they didnít have higher fracture rates. So, the researchers found a dose dependent higher rate of both mortality and fracture in women, and a higher rate of mortality in men with milk intake, but
https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/

Last edited by CKN; 02/25/18 07:34 PM.
Re: Do you drink milk regularly? [Re: Reddy45] #4678069
02/25/18 07:36 PM
02/25/18 07:36 PM
Joined: Aug 2004
Posts: 1,483
San Antonio, Texas
sasilverbullet Offline
sasilverbullet  Offline
Joined: Aug 2004
Posts: 1,483
San Antonio, Texas
Nope, not for the last 30 years (I do eat cheese). We make home-made almond milk.


03 Porsche 911 Liqui Moly Leichtlauf High Tech 5w-40 & Mahle filter
14 Honda Accord 4dr EX-L 4cyl-M1 0W-20 & WIX XP
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Re: Do you drink milk regularly? [Re: Reddy45] #4678080
02/25/18 07:43 PM
02/25/18 07:43 PM
Joined: Dec 2002
Posts: 41,518
'Stralia
Shannow Offline
Shannow  Offline
Joined: Dec 2002
Posts: 41,518
'Stralia
Nope, nothing in nature drinks milk after it's weaned, we don't need to either.

Marketting at it's best that we "need" to drink the stuff, and then "healthier" substitutes.

My family of 4 goes through maybe 1-2L a week.

Re: Do you drink milk regularly? [Re: Reddy45] #4678082
02/25/18 07:44 PM
02/25/18 07:44 PM
Joined: Feb 2018
Posts: 509
Chester County/Pa.
BAJA_05 Offline
BAJA_05  Offline
Joined: Feb 2018
Posts: 509
Chester County/Pa.
I try to drink a 12 ounce glass of whole milk daily with a multi vitamin in the morning.



Dale


2017 VW Jetta SE TSI 1.4L Turbo (hers)
M1 Euro 0W40 & FU (19K)
2008 Acura TL 3.2L PPPP 0W20 & FU (108K)
2005 Subaru Baja AWD 2.5L N/A 5spd.
QSHM 5W30 & FU (96K)
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Re: Do you drink milk regularly? [Re: Reddy45] #4678105
02/25/18 08:10 PM
02/25/18 08:10 PM
Joined: Sep 2014
Posts: 2,176
US-WA
Dyusik Offline
Dyusik  Offline
Joined: Sep 2014
Posts: 2,176
US-WA
The more I stayed away from milk products the better I felt. Now I will only consume blue cheese (very small quantities and infrequently) and whatever unintentional things happen (cheese in a sandwich, butter).

Also:


95 Cherokee 190K DELO 10W30, XG8
07 IS250 103K Napa 10w30, FULL
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Re: Do you drink milk regularly? [Re: Reddy45] #4678120
02/25/18 08:21 PM
02/25/18 08:21 PM
Joined: Dec 2002
Posts: 1,614
North Carolina
Rat407 Offline
Rat407  Offline
Joined: Dec 2002
Posts: 1,614
North Carolina
Not here either. Almond milk if any and that is very little.

We humans are the only species that drink milk from another species after we get off our own mothers milk. Think about it. If we were intended to drink milk till we die then we would produce our own and not drink another's.


2002 Silverado 5.3 0w-20 AMSOILģ
Re: Do you drink milk regularly? [Re: Reddy45] #4678122
02/25/18 08:22 PM
02/25/18 08:22 PM
Joined: Oct 2009
Posts: 3,507
Wet side WA
JohnnyJohnson Offline
JohnnyJohnson  Offline
Joined: Oct 2009
Posts: 3,507
Wet side WA
Yep I have whole milk on my cereal and I have real Heavy Cream in my coffee. I'm 74 next week and I'm going to keep using the stuff I enjoy in life. My Cholesterol is 105 total.

Last edited by JohnnyJohnson; 02/25/18 08:24 PM.

2004 Corolla 126649
Out: VML 5w-30 TG4967 OCI 5007 Miles
In: EDGE EP 5W-30 Bosch 3311 122537 7-18-18
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Re: Do you drink milk regularly? [Re: Reddy45] #4678128
02/25/18 08:25 PM
02/25/18 08:25 PM
Joined: Oct 2002
Posts: 47,287
Duvall WA - Pacific NW USA
Pablo Offline
Pablo  Offline
Joined: Oct 2002
Posts: 47,287
Duvall WA - Pacific NW USA
Unsweetened vanilla almond milk, or unsweetened vanilla almond-coconut milk. Very tasty, 30-35 calories. Milk stinks.


DIRECT JOBBER - PABLO - for all your Amsoil needs
http://oilslubesandfilters.shopamsoil.com/


Re: Do you drink milk regularly? [Re: Reddy45] #4678129
02/25/18 08:26 PM
02/25/18 08:26 PM
Joined: Nov 2013
Posts: 1,156
UT
BHopkins Offline
BHopkins  Offline
Joined: Nov 2013
Posts: 1,156
UT
Oh, Yea! I just had a small glass with some homemade cookies while surfing here on the computer. There are some things I can't imagine eating without a glass of milk. My wife and I go through a gallon every 2-3 days.

I pity those who are lactose intolerant.


2013 Subaru Outback 2.5i - Idemitsu 0W-20 & Mobil 1 filter
2007 Mercedes SL550 - M1M 5W-40 & MB OEM filter
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