The British National Health Service recommends 5 A Day diet as part of balanced diet. Almost all fruits and veggies count, except regular potatoes, as part of it.
I'm a vegan and I find it difficult to meet that goal of 5 fruits or veggies a day. I will have to overeat if I want to meet that goal. So I try to eat low calorie things like tomatoes to have a healthy caloric intake and meet this goal as well.
Can you eat 5 A Day?
https://www.nhs.uk/Livewell/5ADAY/Pages/Whatcounts.aspx
I'm a vegan and I find it difficult to meet that goal of 5 fruits or veggies a day. I will have to overeat if I want to meet that goal. So I try to eat low calorie things like tomatoes to have a healthy caloric intake and meet this goal as well.
Can you eat 5 A Day?
https://www.nhs.uk/Livewell/5ADAY/Pages/Whatcounts.aspx