Definitely get the money out of the 401K and into a self directed IRA-many credit unions have them, and considering your age & health, stocks are likely NOT the place you want your retirement, especially since interest rates are higher than they have been in decades. This is the issue I faced with my recently deceased mother's IRAs & 401Ks-greedy, basically stupid financial advisers left 80% of what she had in the stock market, much of it in INDIVIDUAL STOCKS! Needless to say, her 401K turned into a 201K before I could liquidate them! The time to go hard into the Wall Street casino is when one is young & can wait out the downturns-when retired & an unknown, likely short time is left, less risky investments are a better idea. The good news is the "financial advisors" don't get any $$$ when you invest in a less risky, self managed instrument (that also WON'T charge you ridiculous fees for withdrawals!)!