What are you eating right now?

[Patman]

55 is a younyoung man now days should be focused on building as much lean muscle as you can and improving balance.

I was building a little bit of muscle for a few years, as I was going to the gym almost every single morning for 8 years, and then Covid hit and when the gym re opened I got divorced and moved to another town. Going to the gym isn’t something I am really interested in getting back into again though. With all of the walking that I do I have quite a bit of muscle in my legs, I’ve always had muscular legs ever since the 80s when I raced BMX and rode my bike everywhere I went.
I do have a 30 pound dumbbell that I occasionally use, maybe I should start using it more frequently

 

[Pablo]

Ib

Just had Raisin Bran Crunch for breakfast. I have been hovering around 162-164 all summer but today I’m at a new low for the year. 161.3 pounds. I was 195.9 pounds at the beginning of 2025. My blood pressure is better than ever too, this morning it was 111/70, and that’s pretty typical of late. Not bad for a guy who is almost 56

I eyeballed a box and said NOPE

 

[Pablo]

Leftovers

 

[#18FAN]

Salmon & Salad
No early breakfast tomorrow yearly Blood work in morning.

 

[53' Stude]

BURGATORY. Employee appreciation day

 

[ripcord]

Sauteed zucchini, red bell pepper, onions and bratwurst seasoned with a spice mix I found in the cupboard hand labeled, "Cajun mix."

 

[Pterostylis]

Black coffee.
Weather was 55°f and wind gusts of 30mph. About an hour before the photo there had been heavy rain.
The blobs on the rocks are pelicans, black swans, and gulls.

 

[y_p_w]

Just had a slice of a Costco pumpkin pie.

 

[Pablo]

Just had a slice of a Costco pumpkin pie.

Me too.

Free. Church men's group.

 

[53' Stude]

Low carb healthy breakfast

Heading to Boiling Springs later today for holiday

 

[Pablo]

Low carb healthy breakfast

Heading to Boiling Springs later today for holiday

Nice but two pieces of toast are NOT low carb in my diabetic world. Sadly!

 

[53' Stude]

Nice but two pieces of toast are NOT low carb in my diabetic world. Sadly!

Yeah, but toast is 2g sugar per slice.

 

[Pablo]

Yeah, but toast is 2g sugar per slice.

How many total carbs?

 

[Hermann]

A Rolo

 

[#18FAN]

Back from labs few test results back great so far. Stopped at a favorite high end grocery store out of town grass fed beef patties with eggs this morning.

 

[RDY4WAR]

I forgot to get a picture, but I made ube mochi pancakes with fried apples, coconut flakes, cashew pieces, and caramel glaze.

 

[53' Stude]

Chipotle spicy chicken veggie chowder

Water/half Fresca

 

[#18FAN]

Making fresh stock for stuffing tomorrow while enjoying the bird and salad

 

[Pablo]

 

[Pterostylis]

I just finished kangaroo steak, salad greens and sweet potato.
I’m now sipping on a peppermint tea.