What are you eating right now?

[#18FAN]

Cabbage and tuna with a bit of Butternut Squash

 

[Patman]

Steak and cheddar from Tim Hortons along with a $1 medium iced Capp because of the Blue Jays winning the AL East

 

[Pablo]

Meat roaf, pickles, quinoa

 

[53' Stude]

Meat roaf, pickles, quinoa

View attachment 302638

The wealthy life

Kinda like Patman but you don’t 12 meals like he does.

 

[Pablo]

The wealthy life

Kinda like Patman but you don’t 12 meals like he does.

Meat loaf is poor folk food

 

[53' Stude]

Meat loaf is poor folk food

Beanie weenies and spam is poor folk food.

 

[Pablo]

Beanie weenies and spam is poor folk food.

Hmmm….

My mom must have been thinking we were rich! We had a lot of meat loaf and boy I hated it

 

[53' Stude]

Hmmm….

My mom must have been thinking we were rich! We had a lot of meat loaf and boy I hated it

We’re you a bad kid

We were poor growing up and I love salmon Pattie’s and meatloaf mom made

 

[Pablo]

We’re you a bad kid

We were poor growing up and I love salmon Pattie’s and meatloaf mom made

I ate like a skinny bird when I was a kid

 

[walterjay]

We ate pretty good but my mom had the same six or so meals that just rotated. Seldom anything new.

 

[#18FAN]

Venison burger and the works

 

[GON]

Tonight's dinner at a Chinese buffet in Olympia Washington is dedicated to BITOG 's favorite nephew, @AutoMechanic .

The local German and local Italian restaurants in the area are closed on Monday, so Chinese Buffet it is.

Restaurant is jam.packed with customers.

 

[#18FAN]

 

[53' Stude]

Black coffee while enjoying my favorite Tom Hanks movie “BIG”

 

[Zee09]

 

[53' Stude]

Had leftover bone in chicken breast, brussel sprouts and some quinoa with Kerrigold butter. Ice water.

 

[Vil_Riker]

How is the fasting thing? You following a plan to fast every so often? I have heard there are a bunch of ways people do it.
Is that something you have been into? Just started? Feel like saying what you think of it and how it is doing for you? I am
interested. Been losing weight (40# in 18mo) but real slow, shooting to drop maybe 20# more, so I am constantly looking for safe ways to attempt to speed it up without any drugs etc.... that it appears so many are pushing these days. Drug commercials on Tv 24x7 here.

I usually skip breakfast, unless I have a lunch meeting. Sometimes I skip lunch as well if I'm too busy so it becomes a 24 hour fast.

When I started skipping breakfast it was not easy. But once it became a habit then you don't even notice it. My goal is weight maintenance at around 195 lb.

Drugs usually have unpleasant side effects. GLP-s affect the pancreatic function and bone density, and probably cause malnutrition if the skin appearance is any indication. But under certain conditions it might be a reasonable trade-off.

 

[Vil_Riker]

Meat loaf is poor folk food

Not nowadays.

 

[SammyChevelleTypeS3]

I usually skip breakfast, unless I have a lunch meeting. Sometimes I skip lunch as well if I'm too busy so it becomes a 24 hour fast.

When I started skipping breakfast it was not easy. But once it became a habit then you don't even notice it. My goal is weight maintenance at around 195 lb.

Drugs usually have unpleasant side effects. GLP-s affect the pancreatic function and bone density, and probably cause malnutrition if the skin appearance is any indication. But under certain conditions it might be a reasonable trade-off.

Yes. I used to do that skip breakfast thing for a long time. I found for me it is good and works well if I change up every couple months to keep the body guessing and the metabolism going in the right direction. My goal is almost identical to yours. 200lbs for my 6ft frame. I still got a little ways to go. The great thing is I have things going in the right direction. I am planning to try my first fasting next week. Thanks for the tips on what you are doing.

 

[#18FAN]

Yes. I used to do that skip breakfast thing for a long time. I found for me it is good and works well if I change up every couple months to keep the body guessing and the metabolism going in the right direction. My goal is almost identical to yours. 200lbs for my 6ft frame. I still got a little ways to go. The great thing is I have things going in the right direction. I am planning to try my first fasting next week. Thanks for the tips on what you are doing.

Do you exercise and more importantly resistance train.