What are you eating right now?

[53' Stude]

It was sunny this morning, overcast now but no rain. About 60°f and 18mph wind gusts, it felt hotter than that though whilst working in the sun.
Forecast looks like there might be rain tomorrow.

Nice. Just had few slices of multigrain sourdough, with meunster and vegemite for snack

 

[Pterostylis]

Nice. Just had few slices of multigrain sourdough, with meunster and vegemite for snack

Sounds good. I just finished work and my wife wants us to go to a restaurant for a late lunch. I’ll probably have a chicken salad.

 

[Pterostylis]

Lunch was a chicken and bacon salad. A slice of pecan pie has just been ordered for my wife and I to share.

The pecan pie has arrived. The small dish is espresso cream.

 

[#18FAN]

breakfast followed by daily routine
3 sets
Body squats ×15 & push ups last set of push ups to failure 1min rest between sets. Give it a try i bet you'll feel better.

 

[53' Stude]

Breakfast with ice water

 

[Zee09]

Large iced tea with lemon

 

[#18FAN]

Cabbage and tuna NO wrap swapped for cold Meatloaf sandwich on rye i had to i don't get many.

 

[nickaluch]

Italian sweet sausage peppers and onions

 

[Patman]

Pork chops and potatoes (mixed with sweet potatoes)

 

[Pablo]

 

[Zee09]

View attachment 301867

Another Patman is born

 

[Pablo]

Another Patman is born

Down to 163. Pump class was brutal today.

 

[Zee09]

Down to 163. Pump class was brutal today.

This is a family friendly forum bro

 

[Pablo]

Italian sweet sausage peppers and onions

View attachment 301864

Toss the bun in the tall grass

 

[Pablo]

This is a family friendly forum bro

3 different exercises with moderate weight each independent set

60-30-20 seconds each

8 totally different sets of these 3. So 24 different exercises repeated twice at different time intervals

Then reverse order 20 seconds for the reps we just did for 60

Teacher is just nasty! OH and BTW her shirt this am "No Friends"

 

[Pablo]

Pork chops and potatoes (mixed with sweet potatoes)View attachment 301865

Yer meat shriveled.

 

[#18FAN]

 

[53' Stude]

3 different exercises with moderate weight each independent set

60-30-20 seconds each

8 totally different sets of these 3. So 24 different exercises repeated twice at different time intervals

Then reverse order 20 seconds for the reps we just did for 60

Teacher is just nasty! OH and BTW her shirt this am "No Friends"

I talked to #18FAN he’s on flight to see you and teach you.

 

[Pablo]

I talked to #18FAN he’s on flight to see you and teach you.

Probably a heck of a lot easier than Brit! (I really do like her though, and oddly she is our dog trainer too)

 

[Pterostylis]

Black coffee.
About 55°f, 22mph wind gusts and sunny at the moment with clouds on the horizon.