What are you eating right now?

[Zee09]

Two steak, egg, cheese
BOGO, Bagel tossed under left armpit into the bushes..

 

[Pablo]

Did the Doctor recommend what your diet should look like.

Of course previously diabetic diet

All this one says, and I quote:

"Recommend: closely monitor intake of refined sugar/simple carbohydrates (Ex: bread, pastas, rice, tortillas, naan, chips, baked goods, soda, candy) and increase intake of fiber (ex: vegetables, some fruits (emphasis on vegetables), whole grains, nuts.
Recommend: diet low in saturated fats (bacon/fatty meats, butter, dairy cream, fried foods) and high in fiber (vegetables, some fruits, whole grains); "

 

[Zee09]

Of course previously diabetic diet

All this one says, and I quote:

"Recommend: closely monitor intake of refined sugar/simple carbohydrates (Ex: bread, pastas, rice, tortillas, naan, chips, baked goods, soda, candy) and increase intake of fiber (ex: vegetables, some fruits (emphasis on vegetables), whole grains, nuts.
Recommend: diet low in saturated fats (bacon/fatty meats, butter, dairy cream, fried foods) and high in fiber (vegetables, some fruits, whole grains); "

Very old school fail

 

[Pablo]

Very old school fail

It's like 40% right or something.

You guys wonder why I get frustrated with health care.

 

[Zee09]

It's like 40% right or something.

You guys wonder why I get frustrated with health care.

Me too...I usually get no care when I try. I quit trying......
The worst thing you can do Pablo is get upset as that anxiety will make things worse.... worry is a killer in itself

 

[buster]

Anyone else eat these jawns? Very fall cookie around here.

 

[#18FAN]

Trying to stay consistent on vacation also getting to the gym get my lifting in

 

[Patman]

I’m having a snack before my tour

 

[Pablo]

Me too...I usually get no care when I try. I quit trying......
The worst thing you can do Pablo is get upset as that anxiety will make things worse.... worry is a killer in itself

Yeah Tuesday all day I was not happy. Yesterday I mellowed and back at it.

Pump class, followed by yoga class, starting in two weeks again. Back at it. Pickle ball up from 1 to 2-3 week. Hike today.

My diet has tightened to a 12noon-6pm eating window. That's it.

And I need to sleep better.

 

[#18FAN]

Yeah Tuesday all day I was not happy. Yesterday I mellowed and back at it.

Pump class, followed by yoga class, starting in two weeks again. Back at it. Pickle ball up from 1 to 2-3 week. Hike today.

My diet has tightened to a 12noon-6pm eating window. That's it.

And I need to sleep better.

Sleep is a big deal it's been a problem for me for past 2to3 years many times not getting 5 hrs. I have been forcing myself to get in bed early i do I sleep good but just like that I feel I gotta get up .

 

[#18FAN]

Yeah Tuesday all day I was not happy. Yesterday I mellowed and back at it.

Pump class, followed by yoga class, starting in two weeks again. Back at it. Pickle ball up from 1 to 2-3 week. Hike today.

My diet has tightened to a 12noon-6pm eating window. That's it.

And I need to sleep better.

People hate doing it but might be good for a few weeks just track that calorie number and what that daily protein number is daily.

 

[Hermann]

Nothing, I'm fasting till 11:00am

 

[Zee09]

Sleep is a big deal it's been a problem for me for past 2to3 years many times not getting 5 hrs. I have been forcing myself to get in bed early i do I sleep good but just like that I feel is gotta get up .

Same here, very little sleep...no naps either...mostly pain related..

 

[Hermann]

Same here, very little sleep...no naps either...mostly pain related..

Got five hours and 17 minutes last night according to Fitbit

 

[#18FAN]

Got five hours and 17 minutes last night according to Fitbit

Still far from the ideal 8 that many need for proper recovery. Lately if I get to 6 I think i won the lottery

 

[ripcord]

I tried tracking my sleep with a Fitbit for a while. It always seemed to way underestimate the amount of sleep I got. If I went to bed at 10 and got up at 6, it would say I only got 7 hours of sleep even if I feel asleep easily and slept all night long.

 

[Hermann]

I tried tracking my sleep with a Fitbit for a while. It always seemed to way underestimate the amount of sleep I got. If I went to bed at 10 and got up at 6, it would say I only got 7 hours of sleep even if I feel asleep easily and slept all night long.

Mine is a $40 Inspire 2 refurb. Not expecting perfection. It shows patterns. This week I have had 4 hrs twice, 5 once and 7 twice. The number one piece of info that I have found to be very accurate is my amount of deep sleep, seems to really reflect how I feel.

 

[Zee09]

Still far from the ideal 8 that many need for proper recovery. Lately if I get to 6 I think i won the lottery

Have you tried reading AMs deodorant posts before bed?
That should put you under for a few days.

 

[Patman]

I’m lucky with regards to sleep, I really only need about 5 hours to function although most nights I end up getting 6-7 hours. I fall asleep within minutes of hitting the pillow, it drives my girlfriend crazy because she takes way longer to fall asleep. I have always been an early to bed early to rise person.

 

[Patman]

I’m having a 7oz top sirloin, this is only $15 CDN ($11 US) and it’s not terrible