I've thought about buying them before, but at the end of the day for me I don't see a ton of use. I think I have a decent feel for the impact getting them snug but not actually torqued.
I did watch a video on Youtube several years ago where someone had gone through and tested them, including both the Harbor Freight ones and some more expensive ones. He tested them using high speed cameras to see the torque limit. IIRC, his "check" was to see how high he had to set a clicker wrench to get them to tighten further. I wasn't able to locate the video in a quick look, but here's what I remember
1. You must use them with a relatively high torque, fast gun. The common Ingersoll-Rand model(don't know the model number) that use to be super popular, and the Harbor Freight clone of can deliver 500-600 ft-lbs with proper air pressure, and this is fine. Using a 200-300ft-lb, which is in the range of a lot of the more affordable battery impact guns. He found that using too low of a torque gun(or too slow) could actually over-torque
2. Extensions are a no-go. Use nothing but the torque stick between the gun and socket.
3. He got more consistent results using shallow well sockets than with deep well. I don't remember the reason, but it's something to keep in mind, especially since all of my impact sockets are deep.
Used within those paramaters, I seem to remember him getting +/-5% of the rated torque. Deviating from any of this could overtorque anywhere from a little to a lot.
If I were to use them, I'd probably use one 20ft-lbs or so below my target torque and then finish with a wrench. As I said, I can usually get close enough to that if I set my impact to the lowest setting and stop as soon as it starts hammering(rather than spinning).