Boy you dont know how badly I want to understand the majority of this.
There is a reason HVAC guys carry hard start kits on the truck.
My basic understanding.
A hard start kit is an extra capacitor and relay.
When the compressor comes on, it gives a quick jolt of voltage that INCREASES starting torque.
Gets the motor running faster.
Can help overcoming pressure differentials or other issues that can make compressors a little harder to start.
You can, see in other threads, they are used by HVAC guys industry wide.
They work.
A lot of units come from the factory with them already installed.
Soft start kits do the opposite.
They try to ramp up the voltage slower.
They also DECREASE torque.
A compressor having starting issues will not be helped.
A gen set trying to start that unit may be helped.
Ask yourself.
Will a compressor having a hard time starting be helped by more or less torque?
If your goal is to help your HVAC, a hard start kit will do the job.
If your goal is to help an undersized gen set run your HVAC, soft start may help.
If your unit has starting issues on normal power, soft start can hurt.
I often wonder how many guys that advocate soft start kits for HVAC units have ever worked in the industry.
As far as I know? HVAC supply houses don't carry soft start devices.