RICE and see your Doctor. Make sure it is only a minor injury.
ruptured left achilles playn BBALL
- Thread starter HondaBroMike
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- Nov 2, 2017
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Update (bam): It has been 2 weeks now and I've been religiously rehabbing this and I can finally say at the 2 week anniversary that I can walk perfectly, well almost, and although there is some pain when I go elongated or exaggerated strides and when I do the heal and arch, either on a curb or just standing on my tippy toes for 10-30 seconds. Anyone still use this stretch to mitigate a previous aggravated achilles?
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