Honestly, I would go with 4.10s or 4.30s. I had a 3.0 ranger 5spd that lived being floored and ran 4500-5000 almost everywhere it went. It had 3.73s and had no power. Go for it!
The naysayers are lazy and don't see the fun in this. I do. I would swap out them yourself. You have other cars to drive in the downtime. You will have a sense of pride in doing so. I love projects.