Originally Posted By: jeepman3071
Originally Posted By: MarkM66
Not to judge, but I'm surprise at how many guys in that line of work, and auto body, that are heavy. I would think with a job that physical, you could easily keep the weight off.
A lot of them have very poor diets. I know a guy who is in his late 20s and is pretty heavy who does HVAC work. He works a lot of hours doing physical things, but he eats very poorly. He only eats maybe twice a day, and when he does it is fast food. Eating only 2 times a day slows down your metabolism and combined with eating fatty foods will have that sort of impact.
I’m technically overweight, but it’s mostly muscle, it’s my genes. My grandfather had the same build (in the Depression!), and lived into his 70’s. My blood sugar and cholesterol are good and I keep them in check. I never smoked and rarely drink. I can’t stand most sweets, and actually crave vegetables. I think people, especially men, ignore what their body wants, and it kills them prematurely.