Flex duct works ok if it is pulled tight and clamped firmly on both ends, but if its not pulled tight or is sagging anywhere it is held up, the airflow is terrible. We had some in our old house and I ripped it out and replaced it with insulated hard ducting and the difference in flow was night and day from those vents.
Anyway, funny this thread pops up today. When I woke up yesterday the house was chilly, but it was -6F outside according to my phone so I expected it to feel cooler than normal. The thermostat was at 67, which is what I turn it down to at night, and that always feels cool to me. Grabbed my stuff and headed to work.
Wife calls me about three hours later, said the house is freezing (58 degrees F, she had the thermostat at 72) and the furnace is short cycling, turning on then turning off about 10-15 seconds later. I thought I had heard it short cycle like that a couple times the previous night, but I didnt think too much of it because it was pretty warm where I was watching TV so it didnt really phase me much.
So anyway I drove the 34 miles back home and yup, its cold in here and I can hear the furnace short cycling about five times already in the few minutes I have been home. Air coming that was briefly coming out of the vents between cycles was pretty warm, but weak in flow. Went down into the dungeon and shut off power to the furnace and started checking things. Opened the filter slot and couldnt even pull it out. It had bowed in toward the blower, so I grabbed a long screwdriver and ripped it out of there. It was caked in dust, even though it was only a few months old. I only knew that because I was beating on it with my screwdriver and dust was flying, otherwise I wouldnt have known because it was one of those anti-allergy ones that have the black charcoal in them. They always seemed like they would be restrictive so I never bought one personally, but we just moved in the first of November and it was brand new right before we took possession of the house so I just left it in there. I guess the combination of them moving out and us moving in, we must have stirred up a lot of dust.
New filter from Walley World, threw it in, turned power back on and set the thermostat to 70....house temperature starting climbing right away and the furnace kept chugging along. About an hour later it felt downright toasty and not one short cycle. It was fine the rest of the day and today its been fine as well.
In my previous house with the heat pump I could go 7-8 months easy without servicing the filter. Wont be doing that in this house.