Originally Posted By: Nyogtha
Originally Posted By: irv
Currently trying to quit as is my wife. (You don't want to be around here!
)
I purchased a Vape before New Years and am currently on day 2 with no cigs!
It's amazing, despite the vape, the urges I still get to have smoke in my hand!
It is part physiological part addiction but I am going to beat it this time!
Stick to it irv, you have the right attitude that you WILL beat it this time!
My father quit before I became a smoker. I asked him how he was able to accomplish this after 40 years, and he wasn't an on-again, off-again quitter. He was once & done when he quit.
His words of wisdom were "I just have to keep from picking up a cigarette again. I know if I do, I'll be right back where I was, so I just have to excersise the willpower to not pick that next one up."
That philosophy and his example were immensely helpful when I quit. I like him was able to quit once & done. There was no vape available then and I didn't use nicotine gum or patches switching one delivery system for another. Once I had ramped down to Merit Ultra Lights I told myself if I didn't have the willpower to quit those, then I'd given up my free will completely which was conceptually unacceptable to me.
The most difficult cravings for me when quitting were right after a meal. I had to give up drinking coffee for 2 years, switched to hot tea, as the cigarette & coffee habit link were quite strong for me. Once the smell of secondhand smoke eventually became unappealing to me, I was able to go back to drinking coffee.
Thanks Nyogtha!
It's sad, and inexcusable, that I waited until I was short of breath and/or puffing and panting a lot more. I think it took a bit to actually realize that I was!
Today when I wanted one, I got busy, with vape in hand, and it didn't take me long to realize, again, why I was doing this. I am out of shape, no doubt about it, but being somewhat out of breath, panting doing menial tasks, kept me from reaching for one.
I am 53, my son is 16 so I need to do this for not only me, but for him especially.
My Uncle, who drove truck, smoked 3 packs of Craven A menthols a day. He quit cold turkey so if he can do it without a vape, I certainly should be able to do it with one!!