I'm 66. In pretty decent health for my age. Wife cooks healthy meals with lots of veggies. We walk 2 miles every day with at least a 1/4 mile up two steep hills. Our cardiovascular systems have benefited greatly. Been doing this for the past five years, every day. Heat, rain, cold, snow, we walk. Lightening is our only deterrent. We have both battled cancer and are still here.
My only real health issue, at least at this moment, is bad knees. I started my working career as a lineman for a utility. Spent every day on hooks climbing poles. I thought it was so cool at the time but never realized the damage it would do in the long run. I've had two surgeries scheduled to replace my right knee (the worst of the two). First was scrapped after the surgeon who was going to do it dropped out of our insurance plan as a preferred provider weeks before my scheduled surgery. My out of pocket sky-rocketed. Second surgery was schedule for this past spring but Covid put a damper on that one. Actually as painful as it can get sometimes, more so going down the hills than coming up, our walking is the only thing that seems to keep me going. Missing a couple of days will definitely cause me more pain and range of motion issues. I like maintaining our vehicles but it is getting more and more difficult as each day passes.
My only real health issue, at least at this moment, is bad knees. I started my working career as a lineman for a utility. Spent every day on hooks climbing poles. I thought it was so cool at the time but never realized the damage it would do in the long run. I've had two surgeries scheduled to replace my right knee (the worst of the two). First was scrapped after the surgeon who was going to do it dropped out of our insurance plan as a preferred provider weeks before my scheduled surgery. My out of pocket sky-rocketed. Second surgery was schedule for this past spring but Covid put a damper on that one. Actually as painful as it can get sometimes, more so going down the hills than coming up, our walking is the only thing that seems to keep me going. Missing a couple of days will definitely cause me more pain and range of motion issues. I like maintaining our vehicles but it is getting more and more difficult as each day passes.