I'm not a run and gun driver but I do fly low.

I don't think it has been over 5,000 RPM more than a couple times. My wife and I both work from home so the miles have been mostly from 500+ each way trips at about 80 MPH.
80 mph is considering hard IMO. I'm not sure if this applies to the Honda engines, but on my Saturn, if I cruise for long periods of time at speeds above 65 mph, the oil consumption skyrockets. For example, in-town driving would give me an oil consumption rate of about 1 qt every 3k (average). 70 mph+ cruising would raise oil consumption to as high as 1 qt every 1700 miles!
Yeah, most Accord 4 cylinders laugh at 80 mph. Saturn engines are a bit different.